Note that you can combine several of these into one message, or put them in different messages that are spread out over time. You don't want to overwhelm your participants with messages, but you also don't want to pack everything into one "keeping-things-alive" message, with lots of "dead time" before or after it.
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Choose a type of "Keeping things alive" element
Here are some typical "ping" sentences:
Type in your "cheerleader" message:
Type in your "Progress Report" message:
Type in your "Additional Details" message:
Type in your "Amusing stories" message: